Seattle Triathlon Club

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Feb 8 Meeting & Upcoming Events
Jan 22, 2010 - 9:23 AM - by 1pokeypie
Club Meeting - Feb 8th *COACHING: THE IMPORTANCE OF THE RIGHT BALANCE IN TRAINING* & BIKE: THE IMPORTANCE OF A GREAT FIT Presented by VO2 Multisport Coaches Ben Bigglestone & Chris Whyte: The Right Balance – Intensity versus volume The Right Balance – The quality of your rest needs to equal the quality of your training The Right Balance – Prioritizing your workouts, which ones can you really afford to miss?? Presented by Cindy Bigglestone FIST and Serotta Certified Fit Technician Bike Fit – Understand the basics of bike fit and how they might apply to you Bike Fit – Preview the tri specific bikes from Ceepo Bike Fit – Stack and Reach, What is it, how might knowing these numbers help you with your next bike purchase Where: VO2 Performance Center, 2795 152nd Ave NE, Building #7, Redmond, WA 98052, 425-749-4005 When: Monday February 8. Refreshments at 6:30pm and presentation begins at 7pm Cost: Free Upcoming Events: March 8 - Club Meeting April 3 - Intro to Triathlon Clinic May 8 Intro to Triathlon Clinic May 10 - Club Meeting
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